1) Simply close your mouth, and breathe in deeply through you nose, filling your lungs as though you had an upside down balloon inside, filling up the bottom first, near the abdomen and working your way to the top.
2) Hold you breath for about a count of 7 seconds
3) Exhale thoroughly through your mouth, to a count of about 8 seconds
4) Repeat 4 or more times
Note if you have difficulty with the counts of 7 and 8 revise it to what is comfortable and work your way up. Also if you loose count or need to breathe, that is fine, take a breath and than continue with the exercise.
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